Nourish from the Inside Out

ur skin reflects what you eat and drink! like avocados, nuts, leafy greens, and berries.to keep your skin hydrated. which can trigger inflammation and breakouts.
ur skin reflects what you eat and drink! like avocados, nuts, leafy greens, and berries.to keep your skin hydrated. which can trigger inflammation and breakouts.
Keeping your skin moisturized prevents dryness, itchiness, and premature aging. Use thick, oil-based body creams or butters (shea butter, cocoa butter. Choose lightweight, non-comedogenic lotions.Go for fragrance-free, hypoallergenic formulas.
For glowing skin: Try dry brushing before showering to boost circulation and exfoliate. For cracked heels: Apply a thick foot cream and wear socks overnight. For soft hands: Use hand cream regularly, especially after washing. For body acne: Use a…